Online training "Je lichaam weet"
Een online training om je lichaam beter te begrijpen, oude patronen te doorbreken, je grenzen te leren voelen en met meer zachtheid en liefde naar jezelf te kijken.
Misschien heb je al veel geprobeerd.
Je hebt boeken gelezen, podcasts geluisterd, misschien therapie gevolgd of op andere manieren aan jezelf gewerkt. En misschien begrijp je inmiddels heel goed waar bepaalde patronen vandaan komen.
Maar toch merk je dat je steeds opnieuw in dezelfde dingen terechtkomt.
Je zegt ja terwijl je eigenlijk nee voelt. Je gaat door terwijl je lichaam allang aangeeft dat het genoeg is. Je past je aan, zorgt voor anderen of legt de lat voor jezelf steeds weer hoog.
En soms weet je met je hoofd heel goed wat je anders zou willen doen, maar lukt het toch niet om dat werkelijk te veranderen.
Want begrijpen met je hoofd is niet altijd voldoende.
Je lichaam werkt niet tegen je
Veel van onze reacties en patronen zijn ooit ergens ontstaan.
Je hebt misschien geleerd je aan te passen, door te gaan, sterk te zijn of je eigen behoeften opzij te zetten. Wat ooit hielp, kan zo vanzelfsprekend zijn geworden dat je het nu bijna automatisch doet.
Tot je lichaam signalen begint te geven.
Spanning. Onrust. Vermoeidheid. Emoties die zich blijven aandienen. Of dat gevoel dat je steeds opnieuw over je eigen grens gaat.
In Je Lichaam Weet ga je de taal van je lichaam steeds beter leren begrijpen.
Je ontdekt wat er achter bepaalde reacties en patronen kan zitten, hoe je grenzen eerder kunt voelen en wat jouw lichaam je probeert duidelijk te maken.
Niet om jezelf te veroordelen of nóg harder aan jezelf te werken.
Maar juist om met meer begrip, zachtheid en liefde naar jezelf te kijken.
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Van begrijpen naar ervaren
Je Lichaam Weet is geen training waarin je alleen informatie krijgt.
In acht modules neem ik je mee in thema’s als stress, veiligheid, emoties, grenzen, oude patronen en de verbinding met jezelf.
Met begeleide audio’s, lichaamsgerichte oefeningen en reflectie word je uitgenodigd om niet alleen te begrijpen, maar ook zelf te ervaren wat er in jouw lichaam gebeurt.
Je gaat steeds eerder herkennen wanneer je automatisch doet wat je altijd hebt gedaan. En juist daar kan ruimte ontstaan voor iets anders.
Een andere keuze.
Een grens die je wél voelt.
Ruimte voor wat jij nodig hebt.
En misschien ook wat meer zachtheid voor jezelf wanneer het een keer niet lukt.
In jouw eigen tempo
Je volgt de training volledig online en vanuit je eigen vertrouwde omgeving.
Je hoeft niets te delen met een groep en er is geen tempo dat je moet bijhouden. Je kunt een les opnieuw volgen, teruggaan naar een audio of juist even stoppen wanneer je merkt dat je daar behoefte aan hebt.
Jouw lichaam mag mede het tempo bepalen.
Wat ontvang je?
🤍 Een complete online training van 8 modules
🤍 Begeleide audio’s en lichaamsgerichte oefeningen
🤍 Heldere uitleg over onder andere stress, veiligheid, emoties, grenzen en oude patronen
🤍 Een uitgebreid werkboek bij elke hoofdstuk
🤍 De vrijheid om alles in je eigen tempo en vanuit je eigen vertrouwde omgeving te volgen
Je lichaam weet vaak al meer dan je denkt
Misschien hoef je niet nóg harder aan jezelf te werken.
Misschien mag je gaan begrijpen waarom je doet wat je doet, leren voelen waar jouw grens ligt en ontdekken wat jij werkelijk nodig hebt.
Niet om een betere versie van jezelf te worden.
Maar om steeds meer jezelf te kunnen zijn.
Je lichaam weet vaak al meer dan je denkt. Je mag het alleen weer leren begrijpen.
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