3 begeleide audio’s om te vertragen, te voelen en weer contact te maken met je lichaam
Misschien herken je het.
Je bent de hele dag bezig. Met wat er moet gebeuren, met zorgen voor anderen, met alles wat aandacht van je vraagt.
En ergens onderweg raak je het contact met jezelf een beetje kwijt.
Je merkt misschien wel dat je moe bent. Dat je spanning vasthoudt. Dat je hoofd maar doorgaat. Of dat je lichaam iets probeert te vertellen, maar je eigenlijk niet goed weet wat.
Juist dan kan het fijn zijn om even te stoppen.
Niet om iets op te lossen, maar om te luisteren.
Met de audiobundel Drie momenten met je lichaam geef je jezelf drie momenten waarin je niets hoeft en je aandacht weer naar binnen mag brengen.
Je ontvangt drie begeleide audio’s:
🤍 Wat vertelt jouw lichaam je vandaag?
Een rustige bodyscan waarin je met aandacht door je lichaam gaat en opmerkt wat er op dit moment aanwezig is.
🤍 Je lichaam is er voor jou
Een audio rondom vertrouwen. Een moment om te ervaren dat je lichaam niet tegen je werkt, maar voortdurend probeert met je mee te bewegen.
🤍 Wat heeft jouw lichaam vandaag nodig?
Een zachte uitnodiging om niet alleen te voelen wat er in je lichaam gebeurt, maar ook te luisteren naar waar je behoefte aan hebt.
Je kunt de audio’s beluisteren wanneer jij daar behoefte aan hebt. Thuis, op een rustig moment of juist op een dag waarop je merkt dat je vooral in je hoofd zit.
Geen opdracht die je moet volbrengen.
Gewoon drie momenten die helemaal van jou zijn.
Om te vertragen.
Om te voelen.
En om de verbinding met je lichaam weer op te zoeken.
Gun jezelf drie momenten met je lichaam voor €11.
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