21 dagen journal om je lichaam te begrijpen
Je lichaam vertelt je iedere dag iets.
Door spanning, vermoeidheid, onrust, een vol hoofd of dat gevoel in je buik waarvan je misschien niet precies weet waar het vandaan komt.
Maar hoe vaak sta je werkelijk stil bij wat je lichaam je probeert te vertellen?
In de drukte van de dag gaan we gemakkelijk voorbij aan die signalen. We voelen ze misschien wel, maar nemen niet altijd de tijd om te ontdekken wat eronder ligt en wat we eigenlijk nodig hebben.
Dit journal nodigt je uit om dat 21 dagen lang wÊl te doen.
Iedere dag neem je een moment voor jezelf en je lichaam. Aan de hand van verschillende reflectievragen word je uitgenodigd om te voelen, te schrijven en stil te staan bij wat er in jou gebeurt.
Niet om ieder signaal te analyseren of meteen iets te moeten veranderen.
Maar om nieuwsgierig te worden naar jezelf.
Om bewuster te voelen.
En om de taal van jouw lichaam steeds beter te leren verstaan.
Wat ga je leren?
21 dagen lang stel ik je verschillende reflectievragen die je de weg wijzen om:
đ¤ de signalen van je lichaam beter te herkennen
đ¤ ontdekken wat je nodig hebt
đ¤ voelen waar je grenzen liggen en
đ¤ helder zien welke patronen vaker terugkomen in je leven.
Je kunt de journal direct downloaden en gebruiken.
Zo vaak opnieuw als je wilt!
Want wat je lichaam vandaag vertelt, hoeft niet hetzelfde te zijn als over een paar maanden. Wanneer je het journal opnieuw doorloopt, kun je andere signalen herkennen, nieuwe inzichten krijgen en misschien ineens zien hoeveel er ondertussen veranderd is.
21 dagen. Iedere dag een moment voor jou en je lichaam.
Om te voelen, te reflecteren en je lichaam steeds beter te leren begrijpen.
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